Urban Sole: 5Rhythms classes in SF and East Bay
Please join us in our last Monday night class with Jade Blackadar!
Dear movers, shakers, curious spirits and alike,
We have a new class happening in the East Bay on Tuesday nights! Please come dance with us!
A bit about the 5Rhythms:
The 5Rhythms is a dynamic movement practice that was created by Gabrielle Roth. This practice grounds us into our bodies and offers us a deep connection to our authenticity and intuition, where we can practice shifting our focus from our minds to our body.
The 5 rhythmical patterns of flow, staccato, chaos, lyrical and stillness together form a wave of energy that takes us into our inner landscapes, sheds light on our edges and gives us a container to play in. Each week, we will offer different themes to focus our exploration and embodiment of the 5Rhythms, bringing a deeper awareness of our bodies, our lives and our creativity.
See you in the dance
~Jade & Charlie